Top 5 Health Benefits of Curcumin

The health benefits of Curcumin are too important to ignore! 
Learn why you must include it in your diet:

Curcumin is a yellow pigment and the major compound in turmeric. It is commonly used as a curry spice and as a food-coloring agent. Its health benefits include antioxidant, anti-inflammatory and anti-cancer effects.

The top 5 health benefits of curcumin:

  1. Antioxidant:
    Curcumin is a strong antioxidant which reduced oxidative damage to the cells and consequently helps to protect cell DNA from harm.

  2. Anticancer:
    One of the major curcumin benefits is its inhibiting effect on cancer cells. By destroying the blood vessels that feed cancer tumors it prevents or slows their growth. In clinical studies, curcumin extract has been shown to increase the efficacy of many anticancer drugs.

  3. Respiratory system protection:
    Curcumin was reported to have antiallergic properties! It hampers the inflammatory process occurring in chronic conditions, such as: chronic obstructive pulmonary diseases, acute lung injury, acute respiratory distress syndrome, and allergic asthma.

  4. Anti-inflammatory:
    The process of inflammation plays a major role in most chronic illnesses, including neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and malignant diseases. Thanks to its anti-inflammatory properties - Curcumin can play an important role in the prevention and treatment of various pro-inflammatory chronic diseases.

  5. Curcumin encourages pro-immune activities:
    By suppressing the activity of pro-inflammatory mediators, Curcumin might help the regulation of several autoimmune disorders, including Alzheimer's disease, multiple sclerosis, diabetes, asthma, allergy, inflammatory bowel disease, rheumatoid arthritis, psoriasis and scleroderma.

Enhance curcumin benefits with black pepper!

The medicinal properties of curcumin cannot be fully exploited because of poor bioavailability due to its rapid metabolism in the liver and intestinal wall. 
When curcumin is consumed alone - its serum levels are either undetectable or very low. However, when combined with piperine (a component of black pepper) its serum level rises dramatically and its bioavailability increases by twenty-fold. 
Therefore, it is highly recommended to combine curcumin with black pepper in order to dramatically enhance its effectiveness.

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