the Keys to a Healthy Lifestyle
and Reduce your health Risks!

Do you have at least one relative/friend with cancer, heart disease or another chronic disease?

If you answered "YES" (like most of us), keep reading:

40 years ago, Cancer was considered a rare condition.

How come it is so common today?

Health scientists relate it to modern lifestyle, chemical manipulation of foods, and many other environmental factors.

Consider this: More than 70% of cancer, diabetes, chronic heart disease, obesity and other chronic diseases are attributed to non-genetic factors!

Some of the risk factors are modifiable, which makes it possible to reduce your own risk by leading a healthier life.

All you have to do is know the keys to a healthy lifestyle and put them into practice...

And another thing: it's no secret that the many commercial corporations tend to put their own financial interests ahead of public health. By being aware of the HEALTH MODIFIERS, and by getting the word out about unsafe products - we can reduce their potential to compromise our health.

The keys to a healthy lifestyle
Photo: Nagy-bagoly Ilona ©

Improve your nutrition just by adding a few essential elements!

Certain foods are cancer-friendly (such as sugar, white flour, saturated fats, hydrogenated oils, processed foods, etc.), promoting chronic inflammation and autoimmune diseases. On the other hand, there are vegetables, fruits, whole grains foods and certain herbs and spices that can boost your immune system and fight against harmful agents.

Healthy Nutrients Quick Links:

advantages of green teaGreen Tea health benefits of CurcuminCurcumin Interesting facts about chocolateChocolate Tomato gravyTomato Gravy / Sauce

Overweight is reversible! You can lose weight just by understanding the true weight-loss mechanism!

Fatty tissues (especially abdominal) are hormonally active, releasing hormones such as estrogen and leptin. Hormonal imbalances can wear down the body's defenses, making it more vulnerable to chronic health conditions, such as cancer, diabetes, osteoporosis, depression, chronic heart disease, additional weight gain, and worsening of hormonal imbalances.

Weight-Loss Mechanism Quick Links:

Best weight loss planTurn off your "Fat Switch"
and let your body do the rest...
Daily caloric intake How to limit your daily caloric
intake without starving
Portion sizeEstimate the right food
portion-size for you

Adopt healthy habits:

  • Be physically active without being a slave to the gym!
    Just move more! There is a close link between lack of physical activity and the development of chronic illnesses. When inactive, chronic inflammation begins to occur in your body. This can harm the normal functions of many organs and facilitate the development of certain types of lesions and tumors.

  • Enjoy the beneficial power of meditation.
    Meditation power is greater than thought! The health benefits of practicing meditation include improvement of stress management, blood pressure regulation, chronic pain, mood and cognitive efficiency.

  • Make stress your friend!
    Could it be that stress will harm your health only if you believe it will?
    Research suggests that stress may actually be a life saver if a person doesn't view it as a negative factor! Discover how to do it in the link below.

  • Don't smoke (and don't let your relatives smoke either)... One of the keys to a healthy lifestyle is keeping your lungs clean! Smoking (active or passive) is associated with chronic lung disease, chronic heart disease, stroke and certain types of cancer! The good news: the harmful smoking health effects of are reversible, in part, so its definitely worth the effort.

Healthy Habits Quick Links:

Physical activity health benefitsHow to naturally increase
your physical activity
Meditation powerOpen your mind
to meditation
Stress causesHow to make stress
your friend?
harmful smoking effectHarmful smoking effects:
are they reversible?

Minimize your exposure to harmful chemicals!

  • Avoid personal-care harmful chemicals.
    Most personal care products contain potentially harmful ingredients which may penetrate the skin, enter the blood stream and build up in different tissues. These substances can either irritate the skin or disrupt hormonal balance.

  • Avoid hazardous household pollutants.
    Commonly used household products, such as cleaners, paints, air fresheners, dry cleaned clothing, garden pesticides and other chemicals might contain toxic substances that can harm external tissues or the respiratory system if inhaled.

Avoid Harmful Exposure Quick Links:

Avoid personal-care harmful chemicalsHow to avoid personal-care
harmful chemicals
Toxic agentHow to avoid hazardous
household pollutants

Healthy Eating Guidelines
Healthy eating guidelines should be implemented in every household, in order to strengthen the immune system and prevent chronic inflammation and other chronic diseases. why is nutrition important?
Advantages of green tea
Health advantages of green tea have been recognized by traditional Chinese doctors almost 5,000 years ago. Over the last few decades green tea properties have been clinically researched
Top 5 health benefits of curcumin
Health benefits of curcumin include anti-inflammatory and anti-cancer effects. Curcumin is a strong antioxidant commonly used as a curry spice and as a food-coloring agent.
Interesting facts about chocolate
The most interesting facts about chocolate relate actually to its health benefits rather than to its good taste! It is an antioxidant, anti-inflammatory and more
Egg Facts
Recent studies confirm the importance of Eggs in promoting brain function, memory, and even weight loss. Here are some modern egg facts that are supported by research.
Tomato Gravy
Tomato gravy contains Lycopene, a great antioxidant that has been shown to reduce the risk of chronic heart disease and certain types of cancers.
Pomegranate Health Benefits
It's a common knowledge that pomegranate health benefits are measureless, but have you tried eating a pomegranate? It's messy and time consuming.
Omega-3 Sources
Omega 3 sources are diverse. Each source has its benefits as well as disadvantages. How can you decide which is best?
Best Weight Loss Plan
The best weight loss plan addresses each of your individual risk factors. Read and decide what is the best weight loss plan for you.
Natural Allergy Remedies
Why natural allergy remedies? Many of the current over-the-counter prescription for allergies possess undesirable side-effects like headache, dry mouth and drowsiness.
Meditation Power
Advanced neuroimaging techniques enable us to witness meditation power and identify long term effects of meditation on brain structure.
Physical Activity Health Benefits
Improving your health can be achieved by moving 30 minutes a day! You don't need to become a professional athlete in order to enjoy the physical activity health Benefits.
Toxic Agent
You may be surprised at the quantity of toxic household products that you use in your home on a regular basis. Just know that every toxic agent in your home has a healthier replacement!
Best Body Lotion - No Harmful Ingredients
The best rated skin care products are not necessarily free of harmful ingredients. Buy the best body lotion, cream, shampoo or soap only after examining the ingredients list!
Coffee Health Benefits
There is a growing body of evidence that there isn't much harm in mild to moderate coffee consumption. When consumption is reasonable, coffee health benefits seem to outweigh its potential risks
Side Effects of Energy Drinks
The side effects of energy drinks are too common, so before you rely on energy drinks to replace sleep and soberness, better be aware of all the health risks involved.
Alcoholic Fatty Liver
What is an alcoholic fatty liver disease, and how can wine protect the liver...
Stress Causes, Effects and Management
Stress causes some harmful health effects. How to survive them and harness stress to your advantage? Research has a few suggestions...
salt cravings
We've always been told that there's a close relationship between salt and blood pressure, and that salt is actually the major risk factor for hypertension. Could it be that another factor has been hiding here all along, framing salt for high blood pressure? Can it be that salt cravings are a genuine physical need?
Hidden Sugars
Certain beverages and foods may add enormous amounts of hidden sugars to your daily energy intake without you being aware of it.
Weight loss supplements
Proven Weight Loss Supplements: maybe they work, but are they also safe? What are the symptoms of liver injury attributed to dietary supplements for weight loss or muscle gain?
Non organic food
Organic food cost more than non-organic food. But is it significantly healthier? Is it worth the extra bucks? In this article I will discuss recent published data, so you can decide for yourself.
Cancer of the Thyroid
Could a common diagnostic test increase the risk for cancer of the thyroid? Read what the research suggests.
The risk of breast mammography
Screening breast mammography leads to many false alarms (almost half of screened women!). Most of those falsely alarmed women are reassured later that they are fine, but unfortunately, it seems that mammography may also lead to false positive results and to needless aggressive treatments.
Effects of Sleep Deprivation
Sleep is vital to our overall health and well-being. What are the health effects of sleep deprivation? And what about oversleeping?...
Natural Eyesight Correction
Is natural eyesight correction possible? Dr. William H. Bates and his followers prove again and again that it is! It's mostly a matter of choice.
Alzheimer's dementia
What is Alzheimer's dementia, and how to create cognitive reserve for old age? Facts that are good to know!
Breast Cancer and Prevention
The knowledge of Breast Cancer and prevention of the disease among women (but also among men!) is essential. Be familiar with the breast cancer risk factors as well as the agents that might protect you against it!
Depression warning signs
Are you just sad, or clinically depressed? Depression warning signs are very helpful for early recognition and treatment of depression. Moreover, natural treatments for depression are more effective in the early stages of depression.
Osteoporosis Risk Factors
Why is it so important to be familiar with osteoporosis risk factors? Even though osteoporosis responds to medical treatment, prevention remains the primary tool in fighting it!
Non Alcoholic Fatty Liver Disease
Non Alcoholic Fatty Liver Disease (NAFLD) is a medical condition in which lipids accumulate inside the liver cells. Read about the causes, prevention and reversibility of NAFLD.
Harmful Smoking Effects
Harmful smoking effects include an increased risk of cancer, respiratory diseases, cardiovascular diseases, gum diseases, skin aging and the list goes on.
Mold Allergy Symptoms and Prevention
Mold allergy symptoms may include respiratory and neurologic health conditions. Molds depend on continuous sources of water, oxygen, and dead/decaying organic matter (such as dead human skin cells...)
Home remedies for eczema
Most cases of eczema can be treated naturally. There are many expensive over-the -counter products, as well as prescribed medications that offer temporary relief. Luckily, there are home remedies for eczema that have been proven effective for the treatment and prevention of eczema outbreaks.
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