the Keys to a Healthy Lifestyle
and Reduce your health Risks!

Do you have at least one relative/friend with cancer, heart disease or another chronic disease?

If you answered "YES" (like most of us), keep reading:

40 years ago, Cancer was considered a rare condition.

How come it is so common today?

Health scientists relate it to modern lifestyle, chemical manipulation of foods, and many other environmental factors.

Consider this: More than 70% of cancer, diabetes, chronic heart disease, obesity and other chronic diseases are attributed to non-genetic factors!

Some of the risk factors are modifiable, which makes it possible to reduce your own risk by leading a healthier life.

All you have to do is know the keys to a healthy lifestyle and put them into practice...

And another thing: it's no secret that the many commercial corporations tend to put their own financial interests ahead of public health. By being aware of the HEALTH MODIFIERS, and by getting the word out about unsafe products - we can reduce their potential to compromise our health.

The keys to a healthy lifestyle
Photo: Nagy-bagoly Ilona ©

Improve your nutrition just by adding a few essential elements!

Certain foods are cancer-friendly (such as sugar, white flour, saturated fats, hydrogenated oils, processed foods, etc.), promoting chronic inflammation and autoimmune diseases. On the other hand, there are vegetables, fruits, whole grains foods and certain herbs and spices that can boost your immune system and fight against harmful agents.

Healthy Nutrients Quick Links:

advantages of green teaGreen Tea health benefits of CurcuminCurcumin Interesting facts about chocolateChocolate Tomato gravyTomato Gravy / Sauce

Overweight is reversible! You can lose weight just by understanding the true weight-loss mechanism!

Fatty tissues (especially abdominal) are hormonally active, releasing hormones such as estrogen and leptin. Hormonal imbalances can wear down the body's defenses, making it more vulnerable to chronic health conditions, such as cancer, diabetes, osteoporosis, depression, chronic heart disease, additional weight gain, and worsening of hormonal imbalances.

Weight-Loss Mechanism Quick Links:

Best weight loss planTurn off your "Fat Switch"
and let your body do the rest...
Daily caloric intake How to limit your daily caloric
intake without starving
Portion sizeEstimate the right food
portion-size for you

Adopt healthy habits:

  • Be physically active without being a slave to the gym!
    Just move more! There is a close link between lack of physical activity and the development of chronic illnesses. When inactive, chronic inflammation begins to occur in your body. This can harm the normal functions of many organs and facilitate the development of certain types of lesions and tumors.

  • Enjoy the beneficial power of meditation.
    Meditation power is greater than thought! The health benefits of practicing meditation include improvement of stress management, blood pressure regulation, chronic pain, mood and cognitive efficiency.

  • Make stress your friend!
    Could it be that stress will harm your health only if you believe it will?
    Research suggests that stress may actually be a life saver if a person doesn't view it as a negative factor! Discover how to do it in the link below.

  • Don't smoke (and don't let your relatives smoke either)... One of the keys to a healthy lifestyle is keeping your lungs clean! Smoking (active or passive) is associated with chronic lung disease, chronic heart disease, stroke and certain types of cancer! The good news: the harmful smoking health effects of are reversible, in part, so its definitely worth the effort.

Healthy Habits Quick Links:

Physical activity health benefitsHow to naturally increase
your physical activity
Meditation powerOpen your mind
to meditation
Stress causesHow to make stress
your friend?
harmful smoking effectHarmful smoking effects:
are they reversible?

Minimize your exposure to harmful chemicals!

  • Avoid personal-care harmful chemicals.
    Most personal care products contain potentially harmful ingredients which may penetrate the skin, enter the blood stream and build up in different tissues. These substances can either irritate the skin or disrupt hormonal balance.

  • Avoid hazardous household pollutants.
    Commonly used household products, such as cleaners, paints, air fresheners, dry cleaned clothing, garden pesticides and other chemicals might contain toxic substances that can harm external tissues or the respiratory system if inhaled.

Avoid Harmful Exposure Quick Links:

Avoid personal-care harmful chemicalsHow to avoid personal-care
harmful chemicals
Toxic agentHow to avoid hazardous
household pollutants

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